Oceanic Yoga

  • A 300 hour yoga teacher training in India is an intensive program

    India is a country known for rich culture and spiritual practices, including the practice of yoga. For centuries, yoga has been used in India as a way to promote mindfulness, stillness, and inner peace. It is no surprise, then, that India is the perfect place for those who wish to study and become certified in yoga.

    A 300 hour yoga teacher training in India is an intensive program that allows individuals to become certified in yoga teaching. Typically, the program will extend for a period of three months, as students attend regular yoga classes, lectures, and workshops. During this time, students will learn the fundamentals and history of yoga, as well as more advanced practices such as asana, pranayama, anatomy, and philosophy.

    Aside from long days spent in the classroom, much of the training will take place in nature. This makes India the ideal place for yogis to come and train. From a beachside resort in Goa to the majestic mountains of the Himalayas, there are so many beautiful and serene locations in India in which to practice yoga. Practicing yoga one-on-one with a master teacher is also something that can be experienced in India. In some cases, the teacher may even come to the student’s accommodation to provide training.

    As part of a 300 hour yoga teacher training, students may also be able to take part in cultural excursions. This could involve visiting historical sites, participating in spiritual ceremonies, or going on sacred pilgrimages. For those who want to learn more about yoga and its roots, exploring the culture from which it originated is a unique opportunity.

    Finally, 300 hour yoga training is also an opportunity to connect with like-minded people from all over the world. Being able to share in this journey with other people helps to deepen one’s understanding and knowledge of yoga and its history.

    India is the perfect place to undertake a 300 hour yoga teacher training due to its wealth of experienced teachers and stunning locations. It is an incredible experience to be able to observe, learn, and teach yoga in this beautiful country. Those who are looking to become certified in yoga teaching should definitely consider undertaking a 300 hour yoga teacher training in India.

  • 100-Hour Yoga Teacher Training in Goa is an excellent option

    Yoga has been around for centuries, helping to improve physical and mental health, while also providing spiritual guidance. With the evolution of yoga and its popularity throughout the world, more people are interested in deepening their understanding of the practice and dedicating themselves to its teachings. For those looking to deepen their knowledge of yoga, enrolling in a 100-Hour Yoga Teacher Training in Goa is an excellent option.

    Goa is a prime destination for yoga teachers and practitioners alike. The area is well known for its natural beauty, tranquil environment, and emphatic connection with spirituality. This creates the perfect setting for a one hundred hour teacher training program, as it allows for extensive exploration of yoga anatomy and philosophy, as well as personal growth.

    The program consists of eight-hour days which incorporate teaching, practice and meditation. During the sessions, the student learns the various aspects of yoga training teaching, such as theory and posture alignment, to better understand the body and mind. Additionally, the student will become proficient in teaching both group classes as well as one-on-one sessions. During the hundred hours of classes, the student will be able to learn foundational postures, as well as more intermediate and difficult poses as they progress though the program. Accompanied by expert instruction and demonstrations, the students will also have the opportunity to practice the various postures themselves.

    In addition to the physical practice, the training also focuses heavily on developing a student’s understanding of the spiritual aspects of yoga. Through the teachings of philosophy, ethics, and other important aspects of yoga, the student is able to explore and deepen their own spiritual journey with the practice. Over the course of the program, the student is able to develop their own unique style and approach to teaching, allowing them to give their own, unique interpretation of the practice.

    All in all, the 100-Hour Yoga Teacher Training in India provides an excellent, comprehensive program to help aspiring teachers better understand the practice of yoga. By undergoing the training, the student is able to acquire essential knowledge and skills to expand their practice and help them to teach others confidently and with intricate knowledge of the awesome practice of yoga.

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  • Consider 100 Hour Yoga Teacher Training in India

    If you are a yoga enthusiast looking to take your practice to the next level, then consider 100 hour yoga teacher training in India. India has long been a destination for seekers of knowledge and spiritual wisdom, and there is nothing more exhilarating than embarking on a yogic journey to discover your true potential.

    Yoga teacher training in India is unique because it offers the opportunity to learn Ayurveda, the holistic, ancient Indian healing system. During the training, you’ll gain an understanding of the basics of Ayurveda and its importance in yoga practice and beyond. You’ll also explore the eight limbs of yoga, the origins of yoga, and different approaches to human anatomy. You’ll also learn about meditation, postures, therapeutic yoga, and pranayama.

    In addition to all of this, 100 hour yoga teacher training gives you the opportunity to develop and hone your teaching skills. This can include learning how to write effective lesson plans, properly execute poses, use a voice, and create meaningful class structure and flow. You’ll also be able to practice teaching and receive feedback from your peers and teacher. At the end of the training, you’ll have the confidence necessary to lead a dynamic, effective and enlightened yoga class.

    With 100 hour yoga training in India, you’ll be able to experience the beauty and grandeur of the Indian countryside. During your stay, you’ll also have the chance to explore ancient cities, experience local cuisine, and connect with the remarkable people of India. It’s a great time to take a much-needed break from everyday life and explore a new culture.

    In addition to the physical aspects of yoga, you’ll also learn more about the sacred and spiritual aspects. From discussions of philosophy and meditation to the yogic code of ethical behavior, you will truly explore the depths of yoga and its connection to the world.

    By the end of the 100 hour yoga teacher training in Goa, you will have developed knowledge and techniques of the practice, as well as newfound strengths and skills as a teacher. Most importantly, it will allow you to take your journey to the next level and realize a sense of personal fulfilment.

  • Golden opportunity for 200-hour teacher training in India

    Are you interested in becoming a yoga instructor? Have you ever considered embarking on a 200 hour yoga teacher training course in India?

    India is considered one of the birthplaces of yoga, and as such, offers some of the best unlimited opportunities when it comes to studying the ancient practice. India is the perfect place to undertake a yoga teacher training course, offering a diverse range of styles, intensities and qualifications, with an abundance of experienced teachers from traditional yogic families, as well as modern-day instructors.

    The 200 hour teacher training in India is an intensive program, designed to provide a further understanding of the various styles of asana practice, principles, alignment and anatomy, combined with yogic philosophy. The trainers will typically focus on alignment, safe practice and internal awareness so that you can become a knowledgeable and effective yoga teacher. The course consists of both classroom-based and practical hands-on instruction, where you are encouraged to practice yoga several times a day and hone your skills.

    In the classroom you can study the history of yoga, its traditions, philosophy, and religious aspects. The theory is then integrated with practical hours through which you will learn to lead yoga classes in a simple and efficient way, learn the proper language to use when instructing others, and create interesting and appropriate sequences. The completion of written examinations, class demonstrations and student teaching are also required in order to provide a comprehensive understanding of subjects such as pranayama, anatomy, physiology, and meditation.

    In addition to the course, India also offers an incredible opportunity to deepen your practice. India is known for its vibrancy and devotion to yogic practice and by visiting sacred sites, you can explore and experience those traditional and ancient teachings. You will also be able to find out about the various temples, and the gods and goddesses of India.

    Although 200 hour yoga teacher training India combines intensive instruction with an opportunity for personal exploration, the rewards of such a challenge will be immeasurable. India offers a safe and caring environment, conducive to developments in all areas of yoga, from both physical and spiritual perspectives. Upon completion of the course, you will be fully equipped to teach your own classes with confidence and knowledge.

  • Complete Course of Yoga teacher training Rishikesh

    Yoga Teacher Training in Rishikesh has become increasingly popular over the last decade. Located on the foothills of the Himalayas, in the state of Uttarakhand in Northern India, Rishikesh is a perfect location for yoga-lovers from all over the world. The special atmosphere created by the picturesque mountain range, the holy river Ganges, and the spiritual energy of the city, attracts passionate yogis who are looking for a unique learning experience in one of the most ancient cities.

    In this two-week intensive course, dedicated yogis can practice, learn and gain expertise in various styles of yoga. It is a profound journey that starts with fulfilling the pre-requisites of Yoga sessions which include knowledge of anatomy, medical terminology, meditation & pranayama, philosophy, and the eight Yoga limbs according to the Yoga Sutras of Patanjali. Classes at the world-renown Imparting Wisdom International School of Yoga (IWSY) are specifically designed to provide guidance to beginners in Ashtanga, Hatha, and Vinyasa styles, as well as for those who want to advance their practice of yoga asanas (postures).

    To become certified by IWSY, teachers must go through 200-hour coursework and immersion. In the morning classes, teachers will be taught the fundamentals of anatomy and physiology, learn fundamental poses and their variations, assist with the development of an individual cycle of practice, and understand the relationships between breath and poses. This knowledge is then further enhanced by in-depth classes in philosophy, pranayama, mantra recitation, and relaxation.

    Apart from the classes, IWSY offers lecture series called “Yoga Gyan” as well as a number of workshops that provide intensive learning on different aspects of yoga. In addition, experienced mentors provide students with direct advice and feedback to help them hone their practice.

    At the end of the in-depth program, teacher’s certificate is provided from IWSY, offering the opportunity to start teaching and spreading the message of yoga. Even those without prior yoga training can become certified yoga teacher training in India, and begin their journey toward fulfilling and meaningful life.

    Whilst it is possible to complete the course in various other parts of India and the world, Rishikesh provides the perfect atmosphere for yoga teacher training due to its natural and spiritual environment. Yoga teacher training Rishikesh is a holistic learning experience that unites spiritual, mental, and physical development. For those seeking to become certified yoga teachers, or deepen their yoga practice, Rishikesh is certainly one of the most ideal locations around the world.

  • Know more about Tamasic food list

    You no doubt know people who struggle with making dietary changes-or maybe you, yourself, have found at one time or another that breaking up with a food or substance is very hard to do. Food affects consciousness in very powerful ways, and you have to be ready inside your head to take a step forward by shifting from one type of eating to another. We came to this earth to learn many things, to overcome all kinds of obstacles and to move forward. Food is an arena in which this evolutionary pattern is being played out in a spectacular panoramic way.

    Food affects consciousness, and some people are not ready to move along. It can be hard for a six-pack, Nacho person to move to papayas and mangoes-not only because the tastes may be foreign, but there is such a drastic shift in consciousness that when they eat those new foods, some people might think they’re falling off the edge of the earth. They then hurry back to the old familiar feeling of their comfortable diets which allowed them to have the consciousness of the couch potato or the strong earth-bound man or woman. Now this is not to imply that there is anything wrong with this. In truth, “it is what it is.” We can put aside value judgments so that we’re compassionate enough to see the “perfection” everywhere.

    Food & Consciousness

    Hindus constructed a specific system of delineating the effects of foods on consciousness. They classified foods as tamasic food, rajasic, or sattwic. Tamasic food list are stultifying and heavy, such as overcooked food, alcohol or drugs. If you’ve ever yourself experienced or seen another pass out after a Thanksgiving meal, you can instantly see that the food was the equivalent of a ton of bricks on consciousness. Rajasic food makes you restless and overactive. It has a stimulating effect. Many people consider overly-spicy foods filled with onions and garlic to be irritating to the body and mind. Sattwic foods exert a calming and uplifting influence on us-as fruits and vegetables that are produced from blossoms and have a spiritual vibration. Truly, food carries vibration, as does every living thing.

    Sattwic foods carry expanded amounts of prana or life force, also called Shakti or consciousness or The Force. You have to be ready for sattwic foods, as they can move you to a level of consciousness that might be a huge surprise to you, and you might feel ungrounded and like Alice in Wonderland-truly wondering which way is up and which is down. That’s why you might hear people say that they need their meatball pizza; it’s familiar and grounding to them and makes them feel safe in their own place in the universe. But when someone is ready, then beneficial life transforming shifts can be accomplished. You just have to watch closely for when that special readiness arises.

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  • How to make a good yoga instructor?

    Introduction

    The demand for yoga instructors has never been greater. As people are getting more and more conscious about their health, they’re clamoring for different ways to achieve a fit and healthy lifestyle. There are, of course, methods that they can do to accomplish this goal such as dieting and following a strict exercise regimen, but none of these methods is as effective as yoga. Yoga not only gives you a healthy body, but it also gives you a sound mind. It brings you inner peace and happiness.

    So if you want to be a yoga teacher, now is the perfect time to enroll in a yoga teacher training intensive course. There are a lot of accredited centers and schools for yoga that offer an extensive course to further your knowledge and skills as a yoga teacher. All you have to do is to pick the right school that you feel best suits your needs.

    How to Make the Most Out of Your Yoga Training

    Your teachers can only do so much to teach you everything they know about becoming a great yoga instructor. But in actuality, the success of your education depends entirely on you. So to make the most out of your training, here are some tips and guidelines to heed.

    1. Take the initiative and go beyond what’s taught inside the classroom.

    No matter how intensive your yoga teacher training course is, there are things that you can learn outside the classroom. So to augment your knowledge, you can try scouring for other materials which you can study, and practicing after classroom hours.

    2. Apply what you’ve learned.

    You won’t gain experience unless you apply what has been taught of you. If you want, you can try and have yoga sessions with some of your family members for free. Doing this not only allows you to apply what you’ve learned, but it also reinforces your learnings. If you do this, it is easier for you to gain mastery of your craft.

    3. Take time to reflect and go over what was taught of you.

    The purpose of your yoga teacher training intensive course is to give you the fundamentals of being a yoga instructor. But to further understand these fundamentals, set aside some time to reflect on them. If you want to use the term “review” or “re-study,” the concept is the same. Technical concepts can easily slip your memory unless you go over them again.

    Conclusion

    If you want to be a great yoga instructor, join yoga teacher training in India it all boils down to being a good student. After all, you can’t teach what you don’t have. So during your intensive training course, do as much as you can to fully understand all concepts and take time to apply them.

  •  Offer a complete Yoga teacher training in India

    Yoga is far more than just having a valuable number of esoteric physical routines. Apart from being an ancient and growing science it is an art of life, it is a science entailing certain skills and practices often utilized artistically and sensitively in reaction to the current subtleties. The art of Yoga includes asserts the importance of bringing about a much deeper understanding of oneself, that is the entire body, the mind and the spirit. Yoga strives to maneuver a person out of boring, mechanical living into an exhilarating adventure of purposeful living.

    This is a very high standard and detailed course of a. The program training includes the Pranayama, deep breathing, yoga philosophy, anatomy and physiology; chanting and spiritual practices; Asana and Vinyasa. Some centers do Purna yoga. Purna Yoga represents an all-natural method of yoga that integrates not only the physical postures but also philosophy, meditation, breath control and the yoga private and interpersonal code of life values. Other institutions offer a complete Yoga teacher training course with yoga exercise teacher accreditation. In this program, you will be taken through the non-dogmatic synthesis of classical and the current methods drawn from the top major systems.

    A few of the institutions are non-profit. Their aim is to spread the teachings of yoga exercises and vedanta as a means of obtaining physical, psychological and spiritual well-being including self-actualization. The course is a powerful with customized personalized experience based on the ancient gurukula teaching technique. The students’ daily life is integrating into the yoga teacher training program. An excellent training center is committed to the continuous professional growth and development of its clients and student instructors. It should stay in touch with alumni and could organize annual excursions solely for teacher training graduates.

    An individual interested in the yoga lessons should register for the classes in order to improve their skills, with or without the desire for certification. There are organizations and/or facilities which offer scholarship. Yoga Teacher Training certification is awarded to individuals based on their thriving comprehension and mastery of the principles and practice of yoga along with the ability to connect them to other people. Those who prefer to be self-employed actually pass successfully. Any person fails upon the completion of the program is offered an alternative to meet the prerequisites with practice and study, normally at home. Everyone who completes the training is awarded a certificate of practice teaching in the house.

    In order to be able confront the challenges facing mankind; and to discover the sacredness in our daily lives, we must possess a revolutionary understanding that is open for growth. This is a dynamic world with dynamic culture. The most important aspect is a valuable change: the power to see clearly and to have an attentive mind; to awaken affections, compassion and learning ability. Yoga program is very dedicated to this particular awareness. Whether you decide to share it with others or share it simply practice it all by yourself, yoga training is needed today more than ever.

    Online Yoga Teacher Training in Rishikesh is available anytime you will make a decision to get started with the course. However, you should also look for different course options are available before choosing making the final choice. Authentication and certifications of the course center should be checked before getting registered. This is what will yield best results. Yoga teacher training in India courses online are best known to offer the best.

  • Yoga teacher training will provide you a new perspective

    At some point or another, we all find ourselves feeling overwhelmed by everyday tasks. We want to rest, chill out and have fun when the day comes to an end — to come back to who we really are and what’s really important to us. As yogis, we also wish we could properly involve ourselves in the exercise of yoga in a way that a 75 or 90-moment class does not always allow.

    A yoga teacher training program can provide just this opportunity — the opportunity to get away from normal routines and force ourselves out of our comfort zone.

    There are so many reasons why investing a month in a yoga teacher’s teaching can be transformational. We have listed a few here for you here:

    Doing an RYT 200 hour will allow you to force yourself to new heights

    With a long time and lots of learning, an extensive month of yoga can be bodily psychological and emotionally complicated. You’ll soon know, however, that you’re able of much more than you thought. Forcing yourself to recognize this potential in training will open you to the probability that the same is possible when you come back home.

    Yoga teacher training will provide you a new perspective

    While you can perform yoga teacher coaching at home, the most wonderful thing about going to classes is that you get to see the world, and yourself, in a new light. The unknown can be terrifying but when you know you’re able of direct it you’ll access a whole new part of self-confidence. And, let’s face the facts, who don’t want to get fit with Yoga?

    Yoga allows you to have a feeling of mindfulness

    Mindfulness is a term that gets thrown around a lot nowadays, but how much do we really exercise it? Being careful means keeping watch to what is occurring as it happens. In a new setting, we are normally more prepared to be conscious and curious and so the act of mindfulness becomes a little simpler. You’ll start to know the profound effect it can have on your life.

    On your RYT course, you’ll make new like minded friends

    Unless you’re involved with your studio back home, possibilities are it can be hard to know others who you can really tack with about yoga. Now, you’ll have a whole new group of friends; like-minded people from all over the world who will share this life-changing experience to you.

    Yoga teacher training supports lifestyle changes

    If you’ve ever thought that you have had some misconceptions and just want to start your life all over again, then there is no better way to make the world the place to be, the knowledge you need to make that change than an extensive yoga teacher training in India. It can be challenging to think clearly about big lifestyle decisions while engrossed in the everyday responsibilities of work, and meeting and talking with loved ones. On training, though, there will be a few distractions and lots of help so you can make the decisions that are perfect for you.

  • Participating in yoga teacher training in India

    It starts with just one class. Then a week passes. Then a monthly package — which essentially means you will be certified a yoga teacher. And will you be wondering to yourself, what should I do take this to the next stage. Well, yogis, there is more you will need to do as a yoga teacher. But on this post, I would like to discuss some tips that can certainly make your training go as smooth as possible.

    Yoga teacher training is very compact and heavy. To get the knowledge and become a certified teacher at the end of the program means to fit in as much as you can in the allotted amount of time. An occupied routine (like everything in life) means time is of the essence! Plan your day well. You will need to choose a win between the yoga sessions, lessons, and research, exercise and rest. Personally, it is the most important thing to do during this training, as with proper effective time management, you can avoid overwhelming yourself!

    Hydrate, moisturize, moisturize. All the teacher instructors continuously emphasize you moisturizing your body. Particularly with the hot yoga training, you will sweat a lot more than normal because you will be working in a moist environment. So it is important that you keep your body moisturized. Here’s a tip: add a touch of sodium and a bit of calcium juice in your water to restore your body with nutrients. When our body sweats, we lose electrolytes and through water, we do not renew all of them. Bring your water bottle with you with no issue where you go to drink water — you’ll need it!

    Listen to your body. With the compact characteristics of yoga, your body will become sore after a few times. It’s crucial that you pay attention to your body and be in line with your boundaries. Keep in mind that it’s a long-range marathon, not a dash to the end. The training is one month long, so ensure that your well-being is in order. Improve your stamina by taking good care of yourself: actually, psychologically, and in every other way! Know your boundaries and get some rest if you need to.

    Practice often and get enough rest. During the course, you will learn tons of poses with important dialogue. You will be checked on them and after a few times, you will be teaching a pose every day. Be made by learning hard and not procrastinating! It may not come quickly at the start, but as with all factors in life, it will come soon enough. Make sure you put in the time to research as much as you can to be more ready for professional teaching! The better ready you are, the less your anxiety will get to you.

    Enjoy it. Participating in yoga teacher training in India is a desire for many. Don’t lose vision of that in the middle of the training! It’s going to be an awesome encounter that you will keep in mind for forever. You’ll make lifelong relationships and connections through fun, sweating and sometimes even crying. Enjoy your time there, believe it or not, before you know it, it will be over. Make the most out of your time there!

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